onieljelita's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

78 kg Lost so far: 0.2 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

1155 kcal

Fat: 36.54g | Prot: 37.07g | Carbs: 170.07g. Breakfast: Sambal Goreng, Bihun Goreng, Telur Goreng, Nasi Kuning. Lunch: Lemonilo Mie Instan Rasa Kari Ayam. Dinner: Telur Rebus, Nasi Pecel. more...

2400 kcal

Exercise: Body Pump - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 7 kg a Week

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onieljelita's Journal, 20 Oct 22

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onieljelita's Weight History