Weigh In record (no journal entry) for 18 October 2022
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87.8 kg
Lost so far: 1.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1758 kcal
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Fat: 67.68g | Prot: 77.75g | Carbs: 201.43g.
Breakfast: Добрый Cola, Куриная Грудка Отварная, Макароны Отварные. Lunch: Треугольник. Dinner: Рок Скумбрия Горячего Копчения , Запеченный Картофель. Snacks/Other: Lay's Чипсы, Магнит Апельсин. more...
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Losing 0.7 kg a Week
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