Weigh In record (no journal entry) for 16 October 2022
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1378 kcal
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Fat: 64.17g | Prot: 40.16g | Carbs: 160.38g.
Breakfast: Пятерочка Сливы, Ясно Солнышко Овсяные Хлопья #1, Булка с Повидлом. Lunch: Подорожник Эклер, Батькин Резерв Плов с Бараниной, SPAR Плов Узбекский с Бараниной. more...
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steady weight
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