denkim42's Journal, 23 Oct 14

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Weigh In record (no journal entry) for 23 October 2014

85.9 kg Lost so far: 7.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:

730 kcal

Fat: 12.60g | Prot: 76.38g | Carbs: 81.63g. Breakfast: Martinelli's 100% Pure Apple Juice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Korea Hae Dop Bab. more...

2596 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Running - 11/kph - 2 minutes, Running - 10/kph - 3 minutes, Walking (brisk) - 6.5/kph - 2 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...

Losing 0.4 kg a Week

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denkim42's Journal, 23 Oct 14

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