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Serius nanya...
Apakah kopi bisa bikin bb naik?
Soalnya aku tiap hari wajib banget ngopi, kalo ga ngopi tuh badan lemes, pusing, kerja jadi ga maksimal. Dan aku juga pengguna vape yg aktif. Semenjak saat itu bb aku naik terus secara drastis. Btw aku ga hobby cemal cemil atau yg makan makan banyak gitu. Mohon penjelasannya kalau ada yg kondisinya sama kayak aku gini.
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59.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1171 kcal
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Fat: 44.87g | Prot: 60.30g | Carbs: 133.56g.
Breakfast: Mr. Bread Roti Tawar Kupas, Melts Almost Dark Chocolate, Indocafe Coffeemix 3 in 1. Lunch: Indomart Cumi Asin, Telur Dadar, Urap, Pop Ice Pop Ice, Tempe Goreng Tepung, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Teh Hijau. more...
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2000 kcal
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Exercise:
Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours, Sitting - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.8 kg a Week
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