Weigh In record (no journal entry) for 20 October 2022
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48.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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661 kcal
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Fat: 20.70g | Prot: 51.01g | Carbs: 53.14g.
Breakfast: Покровский Хлеб Батон Нарезной Молочный, Свежая Марка Плавленый Продукт со Вкусом Ветчины, Апельсин. Lunch: Капитан Морей Горбуша в Томатном Соусе. more...
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Losing 1.4 kg a Week
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