Weigh In record (no journal entry) for 12 October 2022
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1191 kcal
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Fat: 49.71g | Prot: 65.77g | Carbs: 125.18g.
Breakfast: Thé sans Sucre, McDonald's Trio Mini Viennoiseries, Eau de Robinet, Banane, Oranges. Lunch: Salade de Fruits, Poulet Grillé Rôti ou Cuit au Four, Bonduelle Carottes Râpées au Citron de Sicile. Dinner: Salade Verte, Rustica Vinaigrette Balsamique Basilic, Coca-Cola Coca-Cola Zéro (Canette), Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Pomme. more...
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Losing 1.3 kg a Week
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maria mds's Weight History
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