Weigh In record (no journal entry) for 20 October 2022
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68.7 kg
Lost so far: 5.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1133 kcal
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Fat: 53.50g | Prot: 16.02g | Carbs: 147.28g.
Breakfast: Lay's Чипсы, Чудо Творожок, Страна Любви Рожок, Чистая Линия Мороженое Рожок Миндаль . Lunch: Диyes Батончик Мюсли Банан с Шоколадом . Dinner: KDV Вафли Zebra. Snacks/Other: Milky Way Шоколадный Батончик. more...
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Losing 1.1 kg a Week
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Ка4ок_хомя4ок's Weight History
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