Weigh In record (no journal entry) for 20 October 2022
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69.6 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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850 kcal
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Fat: 35.81g | Prot: 41.66g | Carbs: 91.74g.
Breakfast: Kellogg's Frosties, Speltbrood, Abrikozenjam, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Champignons, Zespri Kiwi Gold, Balletjes in Tomatensaus. Snacks/Other: Zwarte Olijven. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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