Weigh In record (no journal entry) for 20 October 2022
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62.9 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1656 kcal
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Fat: 56.09g | Prot: 64.61g | Carbs: 229.21g.
Breakfast: Selati Sweetener, Nescafe Gold Cappuccino, Huletts Brown Sugar, Rooibos, Albany Kilojoule Controlled Brown Bread, Epic Canola Lite, Woolworths Sliced Smoked Chicken, Bovril Beefy. Lunch: Canderel Stick, KFC Cappuccino, Mustard, Woolworths Sliced Smoked Chicken, Lettuce, Woolworths Seeded Brown Rolls, Woolworths Seeded Brown Rolls. Dinner: Nestle Kit Kat Dark, Woolworths Minced Beef Curry & Rice. Snacks/Other: Jungle Energy Bar Orange Peel & Almond, Woolworths Cheeky Cherry Smoothie. more...
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Losing 3.5 kg a Week
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micchapman's Weight History
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