Weigh In record (no journal entry) for 20 October 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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3401 kcal
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Fat: 75.37g | Prot: 191.09g | Carbs: 468.80g.
Breakfast: Banane, Alpro Soya Light , Nestle Multi Cheerios, Delikatess Kochhinterschinken, Bulk Powders Smooth Peanut Butter , Harry Mehrkorn Toastbrötchen. Lunch: Äpfel, Alpro Soya Light , Kölln Haferflocken, GutBio Körniger Frischkäse, Laugenbrötchen. Dinner: Aldi Parmigiano Reggiano, Edeka Penne Rigate, Olivenöl, Aldi The Wonder Chunks Chicken Style, Alpro Cooking Light. Snacks/Other: Barnhouse Krunchy Low Sugar Crazy Nuts, Arla Skyr. more...
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Gaining 3.5 kg a Week
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