Weigh In record (no journal entry) for 20 October 2022
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56 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1162 kcal
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Fat: 46.84g | Prot: 74.54g | Carbs: 113.04g.
Breakfast: Tempe Mendoan, Nasi Putih, Kopi Luwak Luwak White Coffee. Lunch: Nasi Putih, Telur Ceplok, Selada Air, Ayam Goreng. Dinner: Selada Daun Hijau, Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Kopi Biasa, Ayam Goreng, Cimory Yogurt Drink Blueberry . more...
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1408 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anggun.daily's Weight History
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