Weigh In record (no journal entry) for 20 October 2022
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67.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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294 kcal
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Fat: 6.53g | Prot: 21.78g | Carbs: 45.12g.
Breakfast: Веселый Молочник Сметана 15%, Банан, Сырники пп. more...
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Losing 0.2 kg a Week
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