Weigh In record (no journal entry) for 20 October 2022
|
63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1270 kcal
|
Fat: 35.37g | Prot: 53.40g | Carbs: 187.70g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Tous Les Jours Whole Wheat Bread, Soyfresh Soya Milk Chocolate, Haverjoy Havermout Rolled Oat. Lunch: Kanzler Garlic Frankfurter, Telur, Zucchini, Pakcoy, Nasi Putih. Dinner: Soyfresh Soya Milk Chocolate, Tahu Kukus, Nasi Putih, Bakmi GM Pangsit Kuah. Snacks/Other: Nanas. more...
|
|
1624 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachelgabrl's Weight History
|