Weigh In record (no journal entry) for 20 October 2022
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1487 kcal
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Fat: 53.58g | Prot: 67.50g | Carbs: 190.14g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Tahu Kukus, Sawi Putih, Nasi Putih. Lunch: Daun Bawang, Bimoli Minyak Goreng, Bango Kecap Manis, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jamur Putih (Ditumis), Nasi Putih. Dinner: Telur Ceplok, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Pisang, Garuda Kacang Kulit, Mie Bakso, Buah Naga, Pangsit Polos, Jeruk, Buah Naga. more...
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Losing 0.1 kg a Week
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mauideal59's Weight History
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