Weigh In record (no journal entry) for 19 October 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1423 kcal
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Fat: 51.15g | Prot: 48.37g | Carbs: 200.49g.
Breakfast: Café Expresso, Pingo Doce Iogurte Natural Magro, Hacendado +Proteínas Morango, Weetabix Weetabix Original, Papaia. Lunch: Pingo Doce Rissois de Carne no Forno , Ovo Cozido, Arroz Branco, Alface de Folha Verde. Dinner: Melancia, Sopa de Legumes sem Batata. Snacks/Other: Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nozes de Nogueira, Banana, Maçã. more...
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Gaining 1.4 kg a Week
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Juliana Ferreir's Weight History
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