Weigh In record (no journal entry) for 20 October 2022
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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836 kcal
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Fat: 33.27g | Prot: 53.36g | Carbs: 82.54g.
Breakfast: Thé sans Sucre. Lunch: Delisse Yaourt Nature Sucré, Eau, Fleury Michon Blanc de Dinde (30g), Coca-Cola Coca-Cola Zéro (Canette), Carottes, Florette Choux Fleur. Dinner: St Môret Fromage à Tartiner, Jacquet Pain de Mie Nature, Delisse Yaourt Nature Sucré, Coca-Cola Coca-Cola Zéro (Canette), Huile Végétale, Sel de Mer, Tomate Cœur de Bœuf, Oignons, Citron, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poudre d'Ail. more...
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1021 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Zumba - 1 hour, Apple Health - 22 hours. more...
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Losing 0.5 kg a Week
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maria mds's Weight History
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