Weigh In record (no journal entry) for 20 October 2022
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102.1 kg
Lost so far: 12.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1698 kcal
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Fat: 85.69g | Prot: 98.04g | Carbs: 122.50g.
Breakfast: Цезарь Салат. Lunch: Достаевский Осетинский Пирог с Яблоком , Елисей Удон с Курицей. Dinner: Роллы, Ашан Шашлык Куриный. Snacks/Other: Шашлык из Семги. more...
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Losing 2.0 kg a Week
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Stnialavkrasiy's Weight History
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