Weigh In record (no journal entry) for 20 October 2022
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76.1 kg
Lost so far: 5.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1526 kcal
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Fat: 59.80g | Prot: 73.38g | Carbs: 174.69g.
Breakfast: Селяночка Рисовая Мука, Яичный Желток, Творог 5%. Lunch: Сгущенка, Хлеб Дарницкий, Гороховый Суп. Dinner: Картофельное Пюре, Печень Свиная, Салат Свекольный. Snacks/Other: Фили-Бейкер Пирожные Заварные "Эклер". more...
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Gaining 5.6 kg a Week
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Oksa_Yaku's Weight History
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