Weigh In record (no journal entry) for 20 October 2022
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1171 kcal
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Fat: 39.50g | Prot: 69.85g | Carbs: 130.92g.
Breakfast: St Môret Léger 8%, Bjorg Lait d'avoine sans Sucres , Leroux Chicorée Nature, Wasa Authentique, Nuggets de Poulet Faibles en Matières Grasses. Lunch: Endive, Nuggets de Poulet Faibles en Matières Grasses, Soupe de Légumes. Snacks/Other: Tassimo Café au Lait, Pastel de Nata, Café. more...
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2875 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Diabolo Grenadine's Weight History
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