Weigh In record (no journal entry) for 20 October 2022
|
108.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1171 kcal
|
Fat: 39.50g | Prot: 69.85g | Carbs: 130.92g.
Breakfast: St Môret Léger 8%, Bjorg Lait d'avoine sans Sucres , Leroux Chicorée Nature, Wasa Authentique, Nuggets de Poulet Faibles en Matières Grasses. Lunch: Endive, Nuggets de Poulet Faibles en Matières Grasses, Soupe de Légumes. Snacks/Other: Tassimo Café au Lait, Pastel de Nata, Café. more...
|
|
2875 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diabolo Grenadine's Weight History
|