JaneLowFat's Journal, 22 Oct 14

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Weigh In record (no journal entry) for 22 October 2014

61 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:

1082 kcal

Fat: 29.78g | Prot: 56.41g | Carbs: 141.07g. Breakfast: Увелка Каша Дружба, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Куриные Грудки (Запеченые). Dinner: Ростагроэкспорт Сырок Глазированный 5%, Кофе с Молоком. more...

1806 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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JaneLowFat's Journal, 22 Oct 14

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JaneLowFat's Weight History