Weigh In record (no journal entry) for 20 October 2022
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74 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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717 kcal
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Fat: 19.73g | Prot: 36.58g | Carbs: 101.28g.
Breakfast: Овсяная Каша на Молоке, Просто Форель Слабосоленая, Хлебный Дом Хлеб Столичный, Кофе с Молоком и Сахаром, Чай с Молоком и Сахаром. Snacks/Other: Landliebe Йогурт с Манго 3,2%. more...
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Losing 0.7 kg a Week
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tonyashev's Weight History
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