Weigh In record (no journal entry) for 20 October 2022
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1474 kcal
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Fat: 26.58g | Prot: 68.86g | Carbs: 224.29g.
Breakfast: Provamel Sojajoghurt, Alnatura Amaranth Gepufft, Aldi Haferflocken, Aldi Trauben Kernlos, Banane, Apfel. Lunch: Tomaten, Harzbube Handkäse, Aldi Körniger Frischkäse, Knäckebrot, M&M's Peanut. Dinner: Alnatura Bratwürstchen aus Seitan, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Merlot. more...
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Gaining 2.8 kg a Week
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Schaka679's Weight History
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