Weigh In record (no journal entry) for 20 October 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1778 kcal
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Fat: 47.56g | Prot: 146.99g | Carbs: 187.83g.
Breakfast: الشوفان, Juhayna Lactose Free, بيضة مسلوقة, Heinz Ketchup, عسل ابيض عسل. Lunch: عيش عيش بلدي, دجاج صدور دجاج, Rich Bake خبز توست بالردة, دجاج صدور دجاج, Heinz Ketchup. Snacks/Other: MUSCLEADD ISO ADD, عسل ابيض عسل, Juhayna Lactose Free, الشوفان. more...
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Gaining 1.4 kg a Week
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Abd-elrahman Elkady's Weight History
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