Weigh In record (no journal entry) for 20 October 2022
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58.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1057 kcal
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Fat: 36.54g | Prot: 52.25g | Carbs: 135.46g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Ayam Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Sasa Tepung Pisang Goreng, Bakwan, Jambu Kristal, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Gaining 0.7 kg a Week
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asih puji rohimah's Weight History
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