Weigh In record (no journal entry) for 20 October 2022
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56.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1800 kcal
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Fat: 89.24g | Prot: 84.16g | Carbs: 168.76g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, Mst Chlorophyll, METRO Chef Креветки. Dinner: Козий Сыр (Твердый), ESCA Готовий Соус Море Та Гори, Garofalo Спагетти. Snacks/Other: Alpro Coconut Barista , California Gold Nutrition Coconut Almond Chewy Granola Bar, Wana Waffand Cream (Dark Chocolate With Coconut Cream), Torras Черный Шоколад с Кокосом. more...
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Gaining 0.7 kg a Week
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kuzub156's Weight History
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