Weigh In record (no journal entry) for 20 October 2022
|
71 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1303 kcal
|
Fat: 32.61g | Prot: 74.47g | Carbs: 192.92g.
Breakfast: Ikan Patin, Hoka Hoka Bento Nasi Putih. Lunch: Ikan Patin, Hoka Hoka Bento Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Martabak Telur, Indomie Mi Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Risoles, Onde Onde. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arshaka13's Weight History
|