Weigh In record (no journal entry) for 07 October 2022
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85.4 kg
Lost so far: 12.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1478 kcal
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Fat: 72.32g | Prot: 88.91g | Carbs: 116.47g.
Breakfast: Roots To Go Chips de Batata Doce Teriyaki, Ovo. Lunch: Pepino (Descascado), Azeite de Oliva Extra-Virgem, Alface, Cenouras, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Filé de Frango Grelhado, Abobrinha Cozida. Dinner: Magitlec Pipoca Caramelizada com Leite Condensado, Poços de Caldas Requeijão Cremoso, Kim Pão de Forma Integral Nobre, Ovo. Snacks/Other: Neugebauer Orange 55% Cacau. more...
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Gaining 0.8 kg a Week
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fran.fiori's Weight History
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