Weigh In record (no journal entry) for 16 October 2022
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78 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1922 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 13 hours and 56 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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