Weigh In record (no journal entry) for 20 October 2022
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102 kg
Lost so far: 9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1189 kcal
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Fat: 28.18g | Prot: 55.43g | Carbs: 175.91g.
Breakfast: Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tempe Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Dinner: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Wall's Magnum Choco Cappuccino, Nutrijell Agar-Agar. more...
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Gaining 1.4 kg a Week
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apriantoa917's Weight History
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