Weigh In record (no journal entry) for 20 October 2022
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1667 kcal
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Fat: 37.44g | Prot: 124.64g | Carbs: 203.79g.
Breakfast: Banana, Inaco Nata de Coco, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Chicken (Skin Eaten), Cabbage , Carrots, White Rice. Lunch: Chicken Thigh, Cabbage , Green Snap Beans , White Rice, Banana, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Puro WPRO Milk Tea. Dinner: Banana, Inaco Nata de Coco, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Chicken (Skin Eaten), White Rice, Tahu. more...
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2091 kcal
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Exercise:
Air Climber - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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