Weigh In record (no journal entry) for 20 October 2022
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1411 kcal
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Fat: 43.43g | Prot: 39.15g | Carbs: 216.82g.
Breakfast: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Telur Dadar, Ketoprak. Dinner: Sari Roti Roti Sandwich Isi Coklat, Pepaya Pepaya. Snacks/Other: Makaroni Maklor, Pisang Goreng, Pisang Goreng, Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1686 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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retha_rika's Weight History
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