Weigh In record (no journal entry) for 20 October 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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941 kcal
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Fat: 35.35g | Prot: 82.93g | Carbs: 71.18g.
Lunch: Selada, Saori Saus Lada Hitam, Dada Ayam, Tempe. Dinner: Tempe Goreng, Bamboe Bumbu Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. Snacks/Other: So Good Susu Steril. more...
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Losing 0.9 kg a Week
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indahin14's Weight History
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