Weigh In record (no journal entry) for 20 October 2022
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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473 kcal
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Fat: 18.94g | Prot: 27.98g | Carbs: 48.07g.
Breakfast: Mangga Muda, Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Roma Sari Gandum, Pepaya, BonCabe Boncabe, Sawi Putih, Ikan Tongkol Goreng, Bawang Merah, Bawang Putih, Kemangi, Telur Rebus. more...
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Losing 1.4 kg a Week
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anitasilfis2000's Weight History
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