Weigh In record (no journal entry) for 20 October 2022
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1121 kcal
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Fat: 40.84g | Prot: 84.01g | Carbs: 114.05g.
Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kue Bawang, Morin Selai Kacang, Roma Biskuit Sari Gandum. more...
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Losing 0.1 kg a Week
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awalbaru07's Weight History
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