Weigh In record (no journal entry) for 20 October 2022
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1030 kcal
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Fat: 41.15g | Prot: 48.78g | Carbs: 117.02g.
Breakfast: Buras, Perkedel Jagung, Kerupuk Makanan Ringan, Hati Ayam, bubur ayam. Lunch: Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Roma Malkist Krim Keju Manis. more...
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Gaining 7 kg a Week
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eatateaten's Weight History
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