Weigh In record (no journal entry) for 20 October 2022
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65.8 kg
Lost so far: 12.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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904 kcal
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Fat: 39.56g | Prot: 52.64g | Carbs: 83.77g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Avocado, Banana. Lunch: Ayam Asam Manis. Dinner: Ayam Bakar. more...
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Gaining 1.4 kg a Week
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paulin09's Weight History
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