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takeshidesu
Journal
20 Oct 22
takeshidesu's Journal, 20 Oct 22
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Weigh In record (no journal entry) for 20 October 2022
92.4 kg
Lost so far:
16.6 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2022:
1047 kcal
Fat: 45.89g | Prot: 75.86g | Carbs: 72.37g.
Breakfast:
黑咖啡.
Lunch:
7-11 茶葉蛋.
Dinner:
鴨血, 7-11 太和殿麻辣鍋, 牛肉丸.
more...
2542 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
2 Supporters
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Comments
👏👏👏
21 Oct 22 by member:
chenxxxcccc
😃
23 Oct 22 by member:
takeshidesu
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takeshidesu's Weight History
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