Weigh In record (no journal entry) for 20 October 2022
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2074 kcal
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Fat: 54.19g | Prot: 162.87g | Carbs: 231.43g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Bamboe Kare, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Mangga, Sari Roti Roti Isi Keju. Dinner: Nasi Putih, Richeese Ramen Keju. Snacks/Other: Stroberi, Puro WPRO Strawberry Yoghurt , Putih Telur, Stroberi, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 4.9 kg a Week
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