Weigh In record (no journal entry) for 20 October 2022
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1200 kcal
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Fat: 70.63g | Prot: 52.37g | Carbs: 96.96g.
Breakfast: Ikan Bandeng Goreng. Lunch: Gula Pasir, Alpukat. Dinner: Perkedel Jagung, Nasi Putih. Snacks/Other: Kacang Tanah, Buah Anggur. more...
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Losing 4.2 kg a Week
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agni.natya's Weight History
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