Weigh In record (no journal entry) for 20 October 2022
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78.7 kg
Lost so far: 1.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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646 kcal
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Fat: 11.15g | Prot: 45.78g | Carbs: 102.19g.
Breakfast: Bawang Merah, Bawang Putih, Kemangi, Cabai Merah atau Rawit, Tomat Merah, Ikan Patin. Dinner: Semangka, Mangga, Buah Kiwi, Buah Anggur. more...
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Losing 0.7 kg a Week
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Christian Muryati's Weight History
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