Weigh In record (no journal entry) for 20 October 2022
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1168 kcal
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Fat: 38.25g | Prot: 87.72g | Carbs: 116.70g.
Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Mie Ayam. Dinner: Wortel Dimasak, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: WPI 90 Whey Protein Isolate 90, Kerupuk Udang. more...
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Losing 0.5 kg a Week
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mimipompom's Weight History
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