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sempat BB segini pasca covid efek parosmia seminggu g doyan makan
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64.3 kg
Lost so far: 7.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1360 kcal
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Fat: 44.92g | Prot: 106.88g | Carbs: 126.15g.
Breakfast: Ayam Rica-Rica, Nasi Goreng. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Hati Ayam. Dinner: Kubis, Hati Ayam, Bihun Jgung Cap Tanam Jagung Bihun Jagung. Snacks/Other: Pangsit Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.2 kg a Week
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Mak Tari Pengen Sehat's Weight History
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