Weigh In record (no journal entry) for 20 October 2022
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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510 kcal
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Fat: 20.68g | Prot: 26.01g | Carbs: 56.97g.
Breakfast: Пицца Домашняя, Красное Яблоко, Творог 9%. more...
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Losing 4.9 kg a Week
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