Weigh In record (no journal entry) for 19 October 2022
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156 kg
Lost so far: 16 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1199 kcal
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Fat: 50.01g | Prot: 54.13g | Carbs: 139.88g.
Breakfast: Laranjas, Banana Prata, Omelete, Hortifruti Mamão Formosa. Lunch: Ovo Cozido, Seara Linguiça tipo Calabresa, Alface. Dinner: Carioca Feijão Cozido, Perdigão Salsicha, Arroz Branco (Cozido), Ovo Frito. more...
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5332 kcal
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Exercise:
Washing Dishes - 20 minutes, Raking - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Hiking - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Eder Abarca's Weight History
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