Weigh In record (no journal entry) for 19 October 2022
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68 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1110 kcal
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Fat: 29.51g | Prot: 101.27g | Carbs: 109.65g.
Breakfast: Ovo, Terra Nostra Leite de Pastagem Magro, Cem Porcento Farinha de Aveia Integral, Avelã, Alesto Miolo de Caju Ao Natural. Lunch: Cebolas, Alho, Milaneza Esparguete, Ramirez Atum Selvagem Ao Natural, Mercadona Polpa de Tomate, Pingo Doce Tomate Pelado Inteiro, Cenouras. Dinner: Ovo, Pingo Doce Salmão Fumado Fatias Limpas, Cebolas, Matinal Queijo Fresco Magro, Mimosa Iogurte Magro, Limão, Alface. Snacks/Other: J. D. Gross Chocolate 85%. more...
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2537 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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maria.m.99martins's Weight History
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