Weigh In record (no journal entry) for 19 October 2022
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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989 kcal
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Fat: 66.47g | Prot: 60.67g | Carbs: 37.71g.
Lunch: Rainha Costelinha Suína, Bife de Carne de Vaca, Ovo Frito, Cenouras Cozidas, Vagem Cozida, Tomates, Alface. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau. more...
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steady weight
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