|
Alhamdulillah banyak yg bilang sukses dan pengen tau rahasianya😂
|
64 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
978 kcal
|
Fat: 52.64g | Prot: 41.14g | Carbs: 90.72g.
Lunch: Telur Dadar, Nasi Putih, Karedok. Dinner: Bimoli Minyak Goreng, Kunyit, Jengkol, Tumis Kangkung, Telur Dadar, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandy nasution's Weight History
|