Momtx3's Journal, 22 Oct 14

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Weigh In record (no journal entry) for 22 October 2014

58.1 kg Lost so far: 3.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:

443 kcal

Fat: 21.84g | Prot: 47.33g | Carbs: 14.98g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Hard-Boiled Egg, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

1484 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Momtx3's Journal, 22 Oct 14

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Momtx3's Weight History