Weigh In record (no journal entry) for 19 October 2022
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57.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1105 kcal
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Fat: 22.21g | Prot: 88.25g | Carbs: 147.40g.
Breakfast: Huevo, Güd Leche de Almendras sin Azúcar, Güd Leche de Almendras sin Azúcar, San Juan Claras de Huevo, Café, Heinz Catsup, PAM Aceite de Oliva en Aerosol, Mission Tortillas Ligeras. Lunch: Papas Salteadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Kellogg's Froot Loops, Güd Leche de Almendras, Papaya, Falcon Proteína Vegetal Sabor Vainilla. Snacks/Other: Ricolino Pikaros, Yoplait Yoghurt Griego sin Azúcar, Papaya. more...
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1469 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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Gaining 1.9 kg a Week
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